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Swim on Period?

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작성자 Floyd 작성일23-07-05 16:41 조회120회 댓글0건

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Swim on Period?

When your period arrives before a pool party or beach day, many of us feel anxious. Before you panic, you can swim on your period. It's common, harmless, and may reduce period pain and cramps. We get it—having your period on vacation isn't ideal, but your plans to have fun in the sun don't need to change.


Swimmers can use tampons and menstrual cups. Period-proof swimwear absorbs blood and prevents leaks, making it suitable for beginners. You can even swim without period protection (see below). Dr. Jacquelyn Means, OB/GYN at Plano Women's Healthcare, 中国porn discusses swimming during your period.

Swim without a tampon?

Bleed freely. Swimming without protection is safe. Because blood flow is minimal near the end of your period, you can swim without backup. Dr. Means says water pressure stops some menstrual flow from exiting the vagina. She suggests against wearing your favorite swimsuit because there may be blood spots or stains in your bottoms.

If you have a larger flow or are worried about leakage, use a tampon, menstrual cup, or period-proof bottoms. "If you are mid-cycle or have a heavy flow, that will probably override the water pressure, and menstrual flow could come out, particularly if you suddenly cough, sneeze, or laugh, which raises vaginal pressure," Dr. Means explains.

Swimming period protection—what works best?
Dr. Means recommends a menstrual cup, but you decide. "Tampons may soak up some water at the outer tip and menstrual cups can often hold more volume," she says. She advises first trying a menstrual cup to make sure it's comfy.

If you prefer tampons, that's fine—remember to change them after swimming since they've undoubtedly absorbed pool, ocean, or lake water.

Period Products for Swimming

Period blood in the water?

Water is said to halt your menstrual. While that's not true, the water's counterpressure can prevent blood from leaving your body, so you won't see period blood in the waves.

"If it occurs, it’s probably very small," Dr. Means explains. Your swimsuit will absorb most of it.

Can swimming during my period cause an infection?
Dr. Means advises changing your tampon or menstrual cup after swimming. She says the outer tip of the tampon likely absorbed water and should be replaced. Avoid introducing microorganisms down there.


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